These Hijabi Fitness Bloggers Are Changing the Game

Hijabi women lifting weights, running, stretching, and showing up confidently in fitness spaces are no longer the exception; they’re becoming the movement. Hijabi fitness is redefining what strength, wellness, and empowerment look like for Muslim women around the world, proving that modesty and an active lifestyle can coexist beautifully.

From gyms to home workouts, from social media to real-life communities, Muslimah fitness creators are challenging stereotypes and creating spaces where Muslim women feel seen, represented, and supported.

Why Hijabi Fitness Matters More Than Ever

For years, Muslim women were either excluded from mainstream fitness narratives or forced to compromise their values to participate. Today, Muslim fitness influencers are changing that story. They are showing that fitness is not about fitting into a mold, it’s about honoring your body, health, and faith.

The rise of the hijabi fitness movement brings:

• Representation: Seeing a hijabi woman lift weights or run a marathon normalizes Muslim women in fitness spaces.
• Inclusivity: A reminder that fitness is for every body, background, and level.
• Empowerment: Strength training, movement, and discipline build confidence both physically and spiritually.

The growing Muslim fitness community proves that caring for your body is not separate from faith; it’s part of it.

How to Start Your Own Hijabi Fitness Journey

Whether you’re new to exercise or returning after a break, starting a fitness routine as a hijabi doesn’t require perfection—just intention.

1. Set Clear, Faith-Aligned Fitness Goals

Instead of focusing only on numbers or aesthetics, center your goals around how you want to feel. Increased energy, strength, consistency, and mental clarity are all meaningful goals within fit Muslim lifestyles.

Using the SMART method can help:

• Specific: “Work out 3 times a week”
• Measurable: Track reps, time, or consistency
• Achievable: Start where you are
• Relevant: Align goals with health and faith
• Time-bound: Set short checkpoints

Revisit your niyyah (intention) often; caring for your body is an amanah.

2. Choose Modest Activewear That Moves With You

Comfort and coverage play a huge role in consistency. The right clothing removes mental barriers and allows you to focus on movement.

Look for:

• Breathable, moisture-wicking fabrics
• Stretch-friendly materials that don’t cling
• Secure sports hijabs or jersey hijabs
• Lightweight undercaps for stability

Choosing modest activewear that works with your body makes showing up easier, especially for beginners exploring Muslimah fitness routines.

3. Follow Muslim Female Fitness Influencers for Motivation

One of the most powerful tools in building consistency is community. Following Muslim female fitness influencers can provide motivation, education, and reassurance that you’re not alone.

Here are a few inspiring voices:

• @zallibhai - Founder of The FitNest, trainer, and mom. She shares realistic at-home workouts, balance-focused routines, and faith-rooted motivation that fits into busy lifestyles.

• sfm-fitness, many may know her as @makeuphijabs from her online fashion and beauty presence. What you may not know, however, is behind all her stylish outfits is a woman is not afraid to lift weights! The mom of 3 posts a variety of at-home and gym workouts and sometimes even incorporates her children. Saman's no-excuse attitude is definitely one we can all be inspired by. 

• Nour Samaha: Nour is 21 year old college student who is passionate about health and fitness. After battling eating disorders throughout her youth, she found power lifting helped give her a sense of strength both physically and mentally. She regularly posts healthy meal ideas and workout videos on her Facebook page, which can be found here. 
• Laiba is a beauty and fitness blogger with an upbeat personality and unique style. With a whopping 1.3 million followers on Instagram and almost half a million subscribers on YouTube, Laiba has definitely made her mark...and it doesn't stop there! She also runs online fitness classes with her mom. Laiba shows us that you never have to compromise who you are in order to do what you love.  Laiba Zaid: 
  
  
• Elhum Oskui: This supermom of one knows how to work out and look good doing it! If you're looking for stylish yet modest gym wear inspo, Elhum's Instagram page is the place to go. She posts gym-based and outdoor exercise videos with the aim to inspire women to take time from their busy lives to also focus on themselves. 
  

These creators remind us that fitness isn’t about perfection; it’s about progress.

4. Build a Routine That Honors Your Faith and Femininity

Fitness doesn’t need to feel disconnected from spirituality. Many women find deeper consistency when movement is paired with intention.

Try:

• Listening to dhikr or uplifting podcasts during workouts
• Training around salah instead of against it
• Allowing rest days without guilt

Balance is key. Strength includes knowing when to push and when to pause.

Why the Hijabi Fitness Movement Is Here to Stay

The visibility of Muslim fitness influencers is reshaping gyms, studios, and online spaces. Young girls now grow up seeing women who look like them prioritizing health without sacrificing identity.

This shift isn’t just about exercise; it’s about reclaiming space, rewriting narratives, and showing that Muslim women belong everywhere, including fitness.

Wrap-Up & Call to Action

Your fitness journey should reflect your faith, comfort, and confidence. Whether you start with a 10-minute walk, a home workout, or strength training at the gym, consistency matters more than intensity.

Try this today:

• Follow one new hijabi or Muslim fitness influencer
• Choose one modest activewear piece that makes you feel confident
• Set one realistic fitness goal for the week

The hijabi fitness movement isn’t about becoming someone else; it’s about becoming stronger, healthier, and more aligned with who you really are.